In the 7 days ending Jan 4, 2015:
Strength 30:00 [1]
Cycling - Stationary 36:00 [3]
Orienteering 1:22:49 intensity: (2:47 @1) + (1:05:52 @2) + (14:10 @3) 9.5 km (8:43 / km) ahr:154 max:170 shoes: Inov-8 Oroc 280 2014
Running 1:21:22 intensity: (40 @1) + (7:42 @2) + (1:07:55 @3) + (5:05 @4) 16.0 km (5:05 / km) ahr:167 max:177 shoes: Inov-8 Oroc 280 2014
Strength 45:00 [1]
Orienteering 1:19:26 intensity: (1:19 @1) + (2:28 @2) + (13:14 @3) + (1:02:07 @4) + (18 @5) 12.9 km (6:09 / km) +10m 6:08 / km ahr:174 max:184 shoes: Inov-8 Oroc 280 2014
« Earlier | Later »