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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Orienteering2 2:42:15 13.92(11:39) 22.4(7:15) 10
  Running1 1:21:22 9.94(8:11) 16.0(5:05)
  Strength 2 1:15:00
  Cycling - Stationary1 36:00
  Total5 5:54:37 23.86 38.4 10

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

Strength 30:00 [1]

shoveling snow.

Cycling - Stationary 36:00 [3]

Saturday Jan 3, 2015 #

11 AM

Orienteering 1:22:49 intensity: (2:47 @1) + (1:05:52 @2) + (14:10 @3) 9.5 km (8:43 / km)
ahr:154 max:170 shoes: Inov-8 Oroc 280 2014

Orienteering on Carp Ridge North.

Friday Jan 2, 2015 #

2 PM

Running 1:21:22 intensity: (40 @1) + (7:42 @2) + (1:07:55 @3) + (5:05 @4) 16.0 km (5:05 / km)
ahr:167 max:177 shoes: Inov-8 Oroc 280 2014

On the trails at the end of Corkery Rd.

Thursday Jan 1, 2015 #

Strength 45:00 [1]

cutting firewood.

Tuesday Dec 30, 2014 #

12 PM

Orienteering 1:19:26 intensity: (1:19 @1) + (2:28 @2) + (13:14 @3) + (1:02:07 @4) + (18 @5) 12.9 km (6:09 / km) +10m 6:08 / km
ahr:174 max:184 shoes: Inov-8 Oroc 280 2014

Training at Constance Bay with Eric and Robbie. the ground was completely bare so the running was fast.

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