Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Mar 24, 2013:

activity	#	time	miles		km		+m
Running	2	2:15:52	12.99	(10:28)	20.91	(6:30)	175
Cycling - Stationary	2	1:06:00
XC Skiing - Skate	1	41:52	5.6	(7:29)	9.01	(4:39)	61
Core Strength	1	30:00
Total	5	4:33:44	18.59		29.92		236

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Saturday Mar 23, 2013 #

10 AM

XC Skiing - Skate (Classic) 41:52 9.01 km (4:39 / km) +61m 4:30 / km
ahr:155 max:176 (sick)

Skiing at Fitzroy. Had absolutely no grip so was all just double poling. cut the ski short because it felt like I was getting a sore throat.

Urgh

Thursday Mar 21, 2013 #

6 PM

Running 57:33 10.1 km (5:42 / km) +45m 5:35 / km
ahr:170 max:183 shoes: Saucony triumph 9

Wednesday Mar 20, 2013 #

6 PM

Running 1:18:19 10.81 km (7:15 / km) +130m 6:50 / km
ahr:164 max:200 shoes: NB 1080v2

OOC running training. started with a run to the 4H loop and ran 3km in a group, alternating leaders, at tempo pace. then ran over to the tennis court at Frank Ryan and did 8x>2min loops in the forest trying to find 8 controls on features indicated on a control description. finished with a few hill repeats on the road.

Tuesday Mar 19, 2013 #

Core Strength 30:00 [1]

Cycling - Stationary 30:00 [1]

Monday Mar 18, 2013 #

Cycling - Stationary 36:00 [1]