Training Log Archive: spinnerIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Cycling 10:00 [1]
Orienteering intervals 18:00 [4] **
training at St. Michael's school. I did 4 approx. 800m courses with a few minutes rest in between.
course 1: 3:58
course 2: 4:16
course 3: 4:40
course 1 bw: 4:02
course 1: 3:58
course 2: 4:16
course 3: 4:40
course 1 bw: 4:02
Saturday Apr 10, 2010 #
Orienteering 1:20:00 [3] ***
Orienteering training in Gatineau Park near Pink lake with my dad. we didn't set a course so we just ran around working on map reading.
Tuesday Apr 6, 2010 #
Orienteering warm up/down 20:00 [2] **
Hanging up and taking down control flags.
Orienteering 21:20 [3] **
Orienteering training in Kanata. we did 4 1k loops at a fast pace with a few minute rest in between each.