Training Log Archive: HelenBIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
Kayak 30:00 [1]
Were actually out in the sun for about 4 hours but not very hard paddling given the rapids
Friday Aug 2, 2013 #
Hiking 3:30:00 [1]
Thursday Aug 1, 2013 #
Hiking 6:30:00 [1]
Down from Planika hut via terrifying traverse
Wednesday Jul 31, 2013 #
Hiking 6:30:00 [1]
Up Triglav, with new Innovate bag fairly well packed
Tuesday Jul 30, 2013 #
Hiking 2:00:00 [1]
Up the hill after the races, 1000m of climb up what appeared to be vertical cliff face
Orienteering 36:00 [4]
Probably only 25 mins of this should count as effort level 4, remaining time spent wandering about lost:(
Running (tracks and paths) warm up/down 12:00 [1]
Figured the walking later would serve as warm down
Would also be more if hula hooping counts as training!
Would also be more if hula hooping counts as training!
Monday Jul 29, 2013 #
Orienteering 1:16:00 [4]
Running (tracks and paths) warm up/down 15:00 [1]
Sunday Jul 28, 2013 #
Orienteering 56:00 [4]
Ok race though tired
Running (tracks and paths) warm up/down 15:00 [1]