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Attackpoint - performance and training tools for orienteering athletes

Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Crossfit1 30:00
  Strength1 30:00
  Running (tracks and paths)1 25:00
  Total3 1:25:00
«
0:30
0:00
ThFrSaSuMoTuWe

Tuesday Aug 14 #

Crossfit 30:00 [4]

Turbo trainer warm up and down
6x 1.30 bike interval, 10 squats, 10 KB rows

Sunday Aug 12 #

Strength 30:00 [3]

Saturday Aug 11 #

Running (tracks and paths) 25:00 [3]

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Aug 18
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Aug 4
Jul 28
Jul 21

Week
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Training hours by activity
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10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
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