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Attackpoint - performance and training tools for orienteering athletes

Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:00:00
  Running (tracks and paths)2 18:00
  Strength1 10:00
  Total3 1:28:00
«
1:08
0:00
WeThFrSaSuMoTu

Saturday Jun 16 #

Running (tracks and paths) 10:00 [3]

25 min walk with 10 mins of running in blocks of 1-3 mins

Friday Jun 15 #

Strength 10:00 [3]

Wednesday Jun 13 #

Running (tracks and paths) 8:00 [3]

4x2 mins

Hiking 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training miles by activity
051015202530354045
50
Jun 16
Jun 9
Jun 2
May 26
May 19

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