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Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Running (tracks and paths)4 4:09:00
  Total4 4:09:00
«
1:42
0:00
FrSaSuMoTuWeTh

Tuesday Apr 16 #

Running (tracks and paths) 21:00 [5]

4.39, 3.39, 4.44, 3.42, 4.41
1.25, 1, 1.25, 1, 1.25
Pleased with session especially on own for longer reps

Running (tracks and paths) 36:00 [3]

Monday Apr 15 #

Running (tracks and paths) 55:00 [3]

Easy with running buggy

Saturday Apr 13 #

Running (tracks and paths) 35:00 [3]

Friday Apr 12 #

Running (tracks and paths) 1:42:00 [3]

Over the pentlans home from work so some slow uphill and rough terrain bits but 5 min/k pace for the end 40 mins or so

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