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Attackpoint - performance and training tools for orienteering athletes

Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:38:00
  Biking (roads)1 45:00
  Running (tracks and paths)2 45:00
  Running (small paths)1 40:00
  Total4 3:48:00
«
1:14
0:00
SaSuMoTuWeThFr

Wednesday Mar 29 #

Running (tracks and paths) 20:00 [3]

4.5K to soft play

Biking (roads) 45:00 [3]

To work - so nice to be out on my bike and went the more scenic route to work - feeling nostalgic for MDS training as went along the paths I used to do my long runs along

Tuesday Mar 28 #

Orienteering 22:00 [4]

Sprint intervals in Rugby - brain and legs feeling about as good as could be expected at that time in morning after spending much of early hours dozing on floor next to coughing little man and then being coated in sick when we got up :(

Sunday Mar 26 #

Orienteering 34:00 [4]

Split start fail but day rescued by Kirsten who let me start and was so happy to get to run round a lovely sunshine filled wood :) o skills need a bit more practice but were getting better towards the end :)

Running (small paths) 40:00 [3]

Speedy faffing about trying to locate Paul and ensure Ted was not left alone and a lovely return from finish route through the forest
Plus carried Ted round the string course for 20 mins so got some strength in as well

Saturday Mar 25 #

Orienteering 42:00 [5]

Urban in Rugby - had a complete fail to number 1 and faffed about for the next few but then did alright

Running (tracks and paths) 25:00 [3]

Warm up and down

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