Training Log Archive: dimarioIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday Nov 30, 2016 #
mtb 1:36:01 [3] 24.29 km (3:57 / km) +615m 3:31 / km
ahr:151 max:183 shoes: EPIC COMP - SPECIALIZED
open water swim 20:30 [3] 1.18 km (17:25 / km)
Sunday Nov 27, 2016 #
trekking 2:49:44 [3] 11.24 km (15:06 / km) +459m 12:32 / km
ahr:119 max:169 shoes: BUSHIDO-la sportiva
Saturday Nov 26, 2016 #
mtb 1:07:18 [3] 19.09 km (3:32 / km) +445m 3:09 / km
ahr:148 max:198 shoes: SCOTT- scale 70
Friday Nov 25, 2016 #
open water swim 32:57 [3] 1.92 km (17:07 / km)
Thursday Nov 24, 2016 #
mtb 1:07:30 [3] 19.22 km (3:31 / km) +422m 3:10 / km
ahr:148 max:178 shoes: SCOTT- scale 70
Wednesday Nov 23, 2016 #
open water swim 29:17 [3] 1.67 km (17:29 / km)
Tuesday Nov 22, 2016 #
trail running 59:00 [3] 9.5 km (6:13 / km) +332m 5:17 / km
ahr:149 max:181 shoes: fell cross-SALOMON
open water swim 21:43 [3] 1.3 km (16:45 / km)
Sunday Nov 20, 2016 #
open water swim 22:11 [3] 1.1 km (20:07 / km)
Saturday Nov 19, 2016 #
mtb 1:08:22 [3] 20.38 km (3:21 / km) +437m 3:02 / km
ahr:139 max:171 shoes: EPIC COMP - SPECIALIZED
Friday Nov 18, 2016 #
road running 47:13 [3] 8.86 km (5:20 / km) +41m 5:13 / km
ahr:154 max:212 shoes: LAUNCH-BROOKS
open water swim 27:46 [3] 1.58 km (17:37 / km)
Thursday Nov 17, 2016 #
mtb 59:28 [3] 16.2 km (3:40 / km) +413m 3:15 / km
ahr:155 max:215 shoes: EPIC COMP - SPECIALIZED
open water swim 24:48 [3] 1.54 km (16:07 / km)
Wednesday Nov 16, 2016 #
road bike 1:23:06 [3] 31.8 km (2:37 / km) +608m 2:23 / km
ahr:150 max:178 shoes: FONDRIEST - TF3 1.2
Tuesday Nov 15, 2016 #
trail running 42:42 [3] 7.67 km (5:34 / km) +142m 5:06 / km
ahr:151 max:175 shoes: ultra mt-NORTH FACE
Sunday Nov 13, 2016 #
mtb 1:42:48 [3] 29.64 km (3:28 / km) +583m 3:09 / km
ahr:151 max:183 shoes: EPIC COMP - SPECIALIZED
Saturday Nov 12, 2016 #
road bike 1:28:28 [3] 35.02 km (2:32 / km) +574m 2:20 / km
ahr:143 max:175 shoes: FONDRIEST - TF3 1.2
Thursday Nov 10, 2016 #
road running intervals 43:48 [3] 8.0 km (5:29 / km) +53m 5:18 / km
ahr:150 max:181 shoes: LAUNCH-BROOKS
Wednesday Nov 9, 2016 #
mtb 1:10:36 [3] 18.9 km (3:44 / km) +390m 3:23 / km
ahr:149 max:178 shoes: EPIC COMP - SPECIALIZED
Monday Nov 7, 2016 #
trail running 45:04 [3] 7.7 km (5:51 / km) +148m 5:20 / km
ahr:153 max:176 shoes: fail raser-SALOMON
Saturday Nov 5, 2016 #
mtb 1:22:39 [3] 24.0 km (3:27 / km) +585m 3:04 / km
ahr:153 max:181 shoes: EPIC COMP - SPECIALIZED
Thursday Nov 3, 2016 #
road bike 1:10:20 [3] 26.54 km (2:39 / km) +452m 2:27 / km
ahr:142 max:181 shoes: SONIC - ISAAC
Wednesday Nov 2, 2016 #
mtb 1:12:25 [3] 18.0 km (4:01 / km) +528m 3:31 / km
ahr:152 max:203 shoes: EPIC COMP - SPECIALIZED
Tuesday Nov 1, 2016 #
trail running 50:33 [3] 8.47 km (5:58 / km) +251m 5:12 / km
ahr:159 max:206 shoes: fail raser-SALOMON