Training Log Archive: dimarioIn the 31 days ending Oct 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Sunday Oct 30, 2016 #
mtb 2:06:55 [3] 32.46 km (3:55 / km) +787m 3:29 / km
ahr:151 max:189 shoes: EPIC COMP - SPECIALIZED
Saturday Oct 29, 2016 #
road bike 1:48:41 [3] 44.69 km (2:26 / km) +533m 2:18 / km
ahr:130 max:171 shoes: FONDRIEST - TF3 1.2
Friday Oct 28, 2016 #
road bike 1:17:22 [3] 29.61 km (2:37 / km) +495m 2:25 / km
ahr:139 max:180 shoes: SONIC - ISAAC
Thursday Oct 27, 2016 #
open water swim 28:06 [3] 1.53 km (18:21 / km)
Wednesday Oct 26, 2016 #
road bike 1:19:45 [3] 27.75 km (2:52 / km) +473m 2:39 / km
ahr:135 max:208 shoes: SONIC - ISAAC
Tuesday Oct 25, 2016 #
open water swim 28:52 [3] 1.53 km (18:51 / km)
Monday Oct 24, 2016 #
Οn -off running (city trail) 48:21 [3] 7.15 km (6:46 / km) +341m 5:28 / km
ahr:152 max:182 shoes: S-LAB-SALOMON
open water swim 30:27 [3] 1.53 km (19:54 / km)
Saturday Oct 22, 2016 #
road bike 1:44:57 [3] 41.24 km (2:33 / km) +672m 2:21 / km
ahr:136 max:177 shoes: FONDRIEST - TF3 1.2
Friday Oct 21, 2016 #
road bike intervals 1:32:57 [3] 37.4 km (2:29 / km) +512m 2:20 / km
ahr:139 max:176 shoes: FONDRIEST - TF3 1.2
open water swim 28:52 [3] 1.54 km (18:47 / km)
Thursday Oct 20, 2016 #
open water swim 27:39 [3] 1.53 km (18:01 / km)
Wednesday Oct 19, 2016 #
trail running 1:00:00 [3] 9.8 km (6:07 / km) +330m 5:14 / km
ahr:144 max:182 shoes: fell cross-SALOMON
open water swim 28:48 [3] 1.6 km (18:00 / km)
Tuesday Oct 18, 2016 #
road running tempo 55:07 [4] 11.34 km (4:52 / km) +13m 4:50 / km
ahr:154 max:175 shoes: LAUNCH-BROOKS
2x15' Z3 , 5' slow
Sunday Oct 16, 2016 #
road bike 3:14:00 [3] 85.41 km (2:16 / km) +1151m 2:08 / km
ahr:153 max:184 shoes: SONIC - ISAAC
Saturday Oct 15, 2016 #
road bike 1:29:25 [3] 40.0 km (2:14 / km) +408m 2:08 / km
ahr:141 max:176 shoes: SONIC - ISAAC
Friday Oct 14, 2016 #
road bike hills 1:41:26 [3] 39.25 km (2:35 / km) +780m 2:21 / km
ahr:148 max:181 shoes: FONDRIEST - TF3 1.2
open water swim 22:00 [3] 1.15 km (19:08 / km)
Wednesday Oct 12, 2016 #
DUATHLON 1:51:33 [3] 38.72 km (2:53 / km) +420m 2:44 / km
ahr:142 max:178 shoes: SONIC - ISAAC
Tuesday Oct 11, 2016 #
road running 41:00 [3] 8.1 km (5:04 / km) +6m 5:03 / km
ahr:148 max:169 shoes: S-LAB-SALOMON
20' Z3
Monday Oct 10, 2016 #
mtb 1:01:09 [3] 17.66 km (3:28 / km) +352m 3:09 / km
ahr:133 max:170 shoes: EPIC COMP - SPECIALIZED
open water swim 32:03 [3] 1.59 km (20:06 / km)
Sunday Oct 9, 2016 #
trail running 1:04:36 [3] 8.88 km (7:16 / km) +260m 6:21 / km
ahr:130 max:152 shoes: fell cross-SALOMON
Saturday Oct 8, 2016 #
open water swim 43:34 [3] 2.19 km (19:51 / km)
Friday Oct 7, 2016 #
road bike intervals 1:26:46 [3] 37.84 km (2:18 / km) +390m 2:11 / km
ahr:136 max:174 shoes: FONDRIEST - TF3 1.2
road running tempo 24:48 [3] 5.0 km (4:58 / km) +51m 4:43 / km
ahr:147 max:165 shoes: LAUNCH-BROOKS
Thursday Oct 6, 2016 #
road bike 57:38 [3] 24.38 km (2:22 / km) +324m 2:13 / km
ahr:138 max:169 shoes: SONIC - ISAAC
road running tempo 40:00 [3] 7.91 km (5:03 / km) +23m 4:59 / km
ahr:150 max:171 shoes: race 2.0-ZOOT
Wednesday Oct 5, 2016 #
road bike 1:30:24 [3] 36.0 km (2:31 / km) +558m 2:20 / km
ahr:134 max:180 shoes: SONIC - ISAAC
Tuesday Oct 4, 2016 #
trail running tempo 1:02:00 [4] 11.41 km (5:26 / km) +229m 4:56 / km
shoes: LAUNCH-BROOKS
2x15' Z3+ , 5' Z2
open water swim 26:54 [3] 1.55 km (17:19 / km)
Monday Oct 3, 2016 #
open water swim 31:04 [3] 1.61 km (19:16 / km)
Sunday Oct 2, 2016 #
triathlon race (TRIATHLON KARLOVASI) 1:01:05 [5] 17.44 km (3:30 / km) +121m 3:23 / km
shoes: HELIOS 2 - LA SPORTIVA