Training Log Archive: dimario

In the 1 days ending Jun 8, 2014:

activity

time

miles

road bike

1:09:00

17.99

(3:50)

28.96

(2:23)

405

open water swim

12:45

0.37

(34:12)

0.6

(21:15)

Total

1:21:45

18.37

(4:27)

29.56

(2:46)

405

1:21

0:00

12 PM

open water swim 12:45 [3] 0.6 km (21:15 / km)

6 PM

road bike 1:09:00 [3] 28.96 km (2:23 / km) +405m 2:14 / km
ahr:146 max:183 shoes: FONDRIEST - TF3 1.2