Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 1 days ending Jan 23, 2013:

activity # timemileskm+m
  road running1 1:00:30 5.98(10:07) 9.62(6:17) 201
  Total1 1:00:30 5.98(10:07) 9.62(6:17) 201
averages - sleep:7 weight:74kg

«»
1:00
0:00
» now
We

Wednesday Jan 23, 2013 #

6 AM

road running intervals 1:00:30 [3] 9.62 km (6:17 / km) +201m 5:42 / km
ahr:139 max:171 slept:7.0 weight:74kg shoes: skylon 11-NIKE

5x200m 2' slow - 1200m in 5'35"

« Earlier | Later »