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Training Log Archive: dimario

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  road running1 1:01:27 6.98(8:48) 11.23(5:28) 240
  Total1 1:01:27 6.98(8:48) 11.23(5:28) 240
averages - sleep:6

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Tu

Tuesday Apr 10, 2012 #

6 AM

road running (aerovio) 1:01:27 [3] 11.23 km (5:28 / km) +240m 4:57 / km
ahr:146 slept:6.0 shoes: skylon 11-NIKE

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