Training Log Archive: marieIn the 7 days ending May 13, 2011:
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Friday May 13, 2011 #
run 28:03 [2] 5.83 km (4:48 / km) +57m 4:35 / km
Morning run along the streets in Westville + a little trail loop. So colorful and pretty right now, lots of different flowers in these fancy gardens (our lawn is full of Dandelions). Left the house at 6am but I wasn't alone out there, saw a few walkers & joggers.. and on the other side of town someone even sillier was running intervals ;)
C • Oi! 1
Thursday May 12, 2011 #
zumba 1:00:00 [3]
new shoes: nike musique
Tuesday May 10, 2011 #
strength (BOSU) 5:00 [1]
Left foot sore after some twisting at WP and Five Ponds, mid-foot between ankle and baby toe. Could it be from inov8 x-talons not being firm enough?
strength 1:00:00 [2]
Monday May 9, 2011 #
trail run 49:13 [1] 9.59 km (5:08 / km) +129m 4:48 / km
Easy run around Maltby lakes while Mike mountainbiked. Ran by just as a kid who was fishing caught something. And saw some canada geese with babies.
Sunday May 8, 2011 #
Event: WCOC Five Ponds
run warm up/down 10:00 [1]
orienteering 1:08:50 [3] *** 6.5 km (10:35 / km) +203m 9:10 / km
16c
Thanks to Jim & Rich for sneaking us in to this part of the map!
This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.
FR 8.363km
This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.
FR 8.363km
Saturday May 7, 2011 #
orienteering 1:53:00 [2] *** 11.0 km (10:16 / km) +659m 7:54 / km
18c
Got a second chance on running George's Blue course at Pond Mountain. Nice day, beautiful woods. But I was tired and had my head somewhere else. So didn't give me much orienteering wise. But plan for the day was long run, which I got and in terrain as Becky pointed out.
FR 13.749km
FR 13.749km