Training Log: marie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail run | 4 | 2:45:09 | 20.18 | (8:11) | 32.48 | (5:05) | 261 | |||||
| strength | 1 | 30:00 | ||||||||||
| orienteering | 1 | 16:16 | 2.08 | (7:50) | 3.34 | (4:52) | 4 | 12c | ||||
| yoga | 1 | 10:00 | ||||||||||
| Total | 5 | 3:41:25 | 22.26 | 35.82 | 265 | 12c | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Jun 18 #
yoga 10:00 [1]
trail run 13:36 [1] 2.15 km (6:19 / km) +3m 6:16 / km
orienteering 16:16 [4] 3.34 km (4:52 / km) +4m 4:50 / km
12c
1st leg at Minitjoget, 8/44.
trail run 13:43 [1] 2.24 km (6:08 / km) +8m 6:01 / km
Monday Jun 17 #
trail run 32:50 [2] 6.99 km (4:42 / km) +93m 4:24 / km
trail run 33:51 6.54 km (5:10 / km) +30m 5:03 / km
5 x 2 (1)
Sunday Jun 16 #
trail run 32:18 [2] 6.01 km (5:22 / km) +55m 5:08 / km
Friday Jun 14 #
trail run 38:51 [2] 8.54 km (4:33 / km) +72m 4:22 / km
Thursday Jun 13 #
strength 30:00 [2]
- Jul 6 [2w, 3d]: Y - Tjoget
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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