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Attackpoint - performance and training tools for orienteering athletes

Training Log: marie

In the last 7 days:

activity # timemileskm+m
  other3 2:15:00
  orienteering1 1:08:04 3.83(17:47) 6.16(11:03)10c
  dance1 55:00
  strength1 24:00
  Total5 4:42:04 3.83 6.1610c
«
1:08
0:00
SaSuMoTuWeThFr

Friday Jan 18 #

other 45:00 [2]

30min cross trainer
10min rowing machine
5min cross trainer, climbing
at Friskis & Svettis

Wednesday Jan 16 #

dance 55:00 [2]

at Friskis & Svettis

Tuesday Jan 15 #

other 1:00:00 [2]

Friskis & Svettis circuit training

Note

27 weeks

Sunday Jan 13 #

orienteering 5:53 [2] 0.86 km (6:50 / km)

to the start

orienteering 1:02:11 [2] *** 5.3 km (11:44 / km)
10c

FR 7.58km

Saturday Jan 12 #

other 30:00 [2]

Family jympa at Friskis & Svettis, with L & E

strength 24:00 [2]

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Recent Weeks:

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Jan 20
Jan 13
Jan 6
Dec 30, 2018
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Jan 20
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Dec 30, 2018
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