Training Log Archive: Rozy S

In the 1 days ending Feb 22, 2011:

activity

time

miles

rowing

15:00

1.55

(9:39)

2.5

(6:00)

stretching and core work

14:00

Total

29:00

1.55

2.5

0:29

0:00

rowing (indoor) 15:00 [5] 2.5 km (6:00 / km)

500m warm up

2 x 500m - 2:06, 2:06

2 x 250m - 0:59, 0:58

500m warm down

stretching and core work 14:00 [3]

1 minute side plank, other side plank, plank, and other core work/stretches