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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  orienteering3 2:23:01 11.03(12:58) 17.75(8:03) 53132 /36c88%
  running2 32:48 2.67(12:17) 4.3(7:38) 78
  swimming1 25:00 0.68(36:35) 1.1(22:44)
  running in the terrain1 4:25 0.53(8:22) 0.85(5:12) 9
  Total4 3:25:14 14.91(13:46) 24.0(8:33) 61832 /36c88%
  [1-5]4 3:20:37

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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

3 PM

running in the terrain warm up/down 4:25 intensity: (13 @0) + (4 @1) + (2:24 @2) + (1:28 @3) + (16 @4) 0.85 km (5:12 / km) +9m 4:56 / km
ahr:148 max:166 shoes: Inov 8 X-Talon 212 (2013)

orienteering 1:20:36 intensity: (8 @0) + (9:40 @1) + (42:26 @2) + (25:17 @3) + (3:05 @4) *** 9.64 km (8:22 / km) +365m 7:02 / km
ahr:147 max:165 spiked:10/12c shoes: Inov 8 X-Talon 212 (2013)

Thursday Jun 12, 2014 #

7 PM

running warm up/down 7:43 intensity: (5 @0) + (17 @1) + (7:16 @2) + (5 @3) 1.25 km (6:10 / km) +25m 5:36 / km
ahr:142 max:154 shoes: Inov 8 X-Talon 212 (2013)

orienteering 10:24 intensity: (5 @0) + (16 @1) + (7 @2) + (1:46 @3) + (7:27 @4) + (43 @5) *** 2.18 km (4:47 / km)
ahr:164 max:176 spiked:12/12c shoes: Inov 8 X-Talon 212 (2013)

running warm up/down 10:39 intensity: (1:33 @0) + (6:21 @1) + (2:20 @2) + (25 @3) 1.71 km (6:15 / km)
ahr:125 max:156 shoes: Inov 8 X-Talon 212 (2013)

Wednesday Jun 11, 2014 #

6 PM

swimming 25:00 [1] 1.1 km (22:44 / km)

Monday Jun 9, 2014 #

11 AM

running warm up/down 14:26 intensity: (2:20 @0) + (4:14 @1) + (6:22 @2) + (32 @3) + (58 @4) 1.34 km (10:46 / km) +53m 8:59 / km
ahr:129 max:168 shoes: VJ supra (2013)

orienteering race 52:01 intensity: (13 @0) + (13 @1) + (6:52 @2) + (37:21 @3) + (7:02 @4) + (20 @5) *** 5.94 km (8:46 / km) +166m 7:41 / km
ahr:157 max:177 spiked:10/12c shoes: VJ supra (2013)

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