Training Log Archive: AGIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 7:43 1.25 km (6:10 / km) +25m 5:36 / km
ahr:142 max:154 shoes: Inov 8 X-Talon 212 (2013)
orienteering 10:24 *** 2.18 km (4:47 / km)
ahr:164 max:176 spiked:12/12c shoes: Inov 8 X-Talon 212 (2013)