Training Log Archive: AG

In the 1 days ending Jun 14, 2014:

activity

time

miles

orienteering

1:20:36

5.99

(13:27)

9.64

(8:22)

365

10 /

12c

83%

running in the terrain

4:25

0.53

(8:22)

0.85

(5:12)

Total

1:25:01

6.52

(13:03)

10.49

(8:06)

374

10 /

12c

83%

[1-5]

1:24:40

1:25

0:00

3 PM

running in the terrain warm up/down 4:25 0.85 km (5:12 / km) +9m 4:56 / km
ahr:148 max:166 shoes: Inov 8 X-Talon 212 (2013)

orienteering 1:20:36 *** 9.64 km (8:22 / km) +365m 7:02 / km
ahr:147 max:165 spiked:10/12c shoes: Inov 8 X-Talon 212 (2013)