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Training Log Archive: conör

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Run (grass/off-road)2 3:47:42 17.06(13:21) 27.46(8:17) 1436453.3
  Run (road)3 2:49:14 17.14(9:52) 27.58(6:08) 387345.6
  Total5 6:36:56 34.21(11:36) 55.05(7:13) 1823798.8
  [1-5]5 6:14:27

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Run (grass/off-road) 2:48:54 intensity: (21:06 @0) + (37:05 @1) + (38:30 @2) + (1:10:35 @3) + (1:38 @4) 20.21 km (8:22 / km) +1050m 6:38 / km
ahr:131 max:178

Saturday Mar 30 #

5 PM

Run (road) 40:42 intensity: (7 @0) + (20:04 @1) + (9:13 @2) + (11:18 @3) 6.52 km (6:15 / km) +168m 5:32 / km
ahr:133 max:148

Friday Mar 29 #

5 PM

Run (grass/off-road) 58:48 intensity: (1 @0) + (24:19 @1) + (13:25 @2) + (14:58 @3) + (5:34 @4) + (31 @5) 7.26 km (8:06 / km) +387m 6:24 / km
ahr:141 max:181

Wednesday Mar 27 #

6 PM

Run (road) 1:12:43 intensity: (53 @0) + (10:55 @1) + (20:23 @2) + (34:11 @3) + (4:22 @4) + (1:59 @5) 11.81 km (6:10 / km)
ahr:142 max:192

Tuesday Mar 26 #

6 PM

Run (road) 55:49 intensity: (22 @0) + (22:17 @1) + (30:14 @2) + (2:56 @3) 9.26 km (6:02 / km) +219m 5:23 / km
ahr:140 max:155

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