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Training Log Archive: conör

In the 1 days ending Mar 30:

activity # timemileskm+mload
  Run (road)1 40:42 4.05(10:03) 6.52(6:15) 16872.4
  Total1 40:42 4.05(10:03) 6.52(6:15) 16872.4
  [1-5]1 40:35

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Sa

Saturday Mar 30 #

5 PM

Run (road) 40:42 intensity: (7 @0) + (20:04 @1) + (9:13 @2) + (11:18 @3) 6.52 km (6:15 / km) +168m 5:32 / km
ahr:133 max:148

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