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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Aug 22, 2019:

activity # timemileskm+mload
  Run (road)1 40:31 3.78(10:43) 6.09(6:40) 7181.0
  Total1 40:31 3.78(10:43) 6.09(6:40) 7181.0

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Th

Thursday Aug 22, 2019 #

9 AM

Run (road) 40:31 [2] 6.09 km (6:40 / km) +71m 6:18 / km

From Crolles car park with Colm and then Roar for a bit
Lots of berries
Still sore quads

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