Training Log Archive: conörIn the 1 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
10 AM
Run (grass/off-road) 40:38 [3] 6.72 km (6:03 / km) +225m 5:11 / km
To Vic Uni. Bit late and didn't really know the way but got there
Orienteering race 27:18 [4] 4.89 km (5:35 / km) +141m 4:53 / km
2 person sprint relay, did both legs. A good area with some tricky bits, was a lot easier second time round but good fun.
Run (road) 1:35 [3] 0.2 km (7:57 / km) +9m 6:33 / km
Orienteering 25:00 [3] 2.5 km (10:00 / km) +80m 8:37 / km
Then some sprintervals. Doing some dumb stuff at the start but got into it then
Run (road) 35:24 [3] 5.61 km (6:19 / km) +208m 5:19 / km
And back home