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Training Log Archive: matti.

In the 1 days ending Jun 13, 2012:

activity # timemileskm+m
  Running1 1:11:28 9.76(7:20) 15.7(4:33) 141
  Total1 1:11:28 9.76(7:20) 15.7(4:33) 141

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Wednesday Jun 13, 2012 #

Running 1:11:28 [2] 15.7 km (4:33 / km) +141m 4:21 / km
ahr:135 max:150 shoes: Mizuno Wave Rider 15 - white

Morgenjogg mit Andrei. Zu Hause - Blaues Wunder - Plattleite - Heide - Saloppe - Blaues Wunder - zu Hause.

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