walk trot (cold tired walk only REST) 51:01 [3] 3.1 mi (16:27 / mi)
shoes: New Balance 460
The tough days caught up again...good timing with the cold today...I've gone out on cold days when motivation down but got going and had a good workout but today during warmup I could tell the tank was empty...I was right. I may or may not switch today with Sat when I do my 3.1 walk...