Training Log Archive: BagsIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
running (tired but pushed 2nd half) 54:05 [3] 5.0 mi (10:49 / mi)
shoes: Nike Pegasus 34
1M 13:15
2M 24:50 (11:35)
3M 34:40 (9:50)
4M 44:30 (9:50)
5M 54:05 (9:35)
I was tired and leg heavy...just cool enough that it hindered me since I was a little off still from the 8 miler, but I kept doing 10 to 20 step mini-pickups and that dropped the pace down more than I thought possible for how I felt first mile...I was thinking 56 maybe 57 and if lucky 55. Always glad to go faster than my expectations.
2M 24:50 (11:35)
3M 34:40 (9:50)
4M 44:30 (9:50)
5M 54:05 (9:35)
I was tired and leg heavy...just cool enough that it hindered me since I was a little off still from the 8 miler, but I kept doing 10 to 20 step mini-pickups and that dropped the pace down more than I thought possible for how I felt first mile...I was thinking 56 maybe 57 and if lucky 55. Always glad to go faster than my expectations.