Training Log Archive: BagsIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
10 AM
running (OC Trail 2.5 mile loops) 49:14 [3] 5.0 mi (9:51 / mi)
shoes: Skecher GoRun7
40 with NW slight wind...just cool enough and just enough of breeze it slowed me, plus past two weeks have not been able to do any of my surges during week only Sunday...due to wet/rain/snow...
1M 11:10
2M 21:15 (10:05)
3M 30:53 (9:38)
4M 40:27 (9:34)
5M 49:07 (8:40)
1M 11:10
2M 21:15 (10:05)
3M 30:53 (9:38)
4M 40:27 (9:34)
5M 49:07 (8:40)