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Training Log Archive: Bags

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  walk trot1 59:55 3.8(15:46) 6.12(9:48)
  Total1 59:55 3.8(15:46) 6.12(9:48)

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Mo

Monday Jan 29, 2018 #

11 AM

walk trot (chilly and sunny) 59:55 [3] 3.8 mi (15:46 / mi)
shoes: LunarGlide8

Did hour plus of warm up core exercises as well as light weights and some knee strengthening stuff.

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