Training Log Archive: BagsIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
10 AM
walk trot (OC TRACK TT) 51:09 [3] 5.0 mi (10:14 / mi)
shoes: Brooks Ghost 9
27:25 first 10 laps+ 25 yards
23:45 or so second half. No stopping after about 9.5 to 9.75 laps. Right knee a little tweaky but there was no use not finishing run as it was very minor and at 62 I cannot go 2 days in a row without some niggling nagging tightness, pain, semi-pain, phantom-pain, etc.
Not sure I can get back to the level I was last spring...I got down to a 5 miler at 8:40 pace on the track and sub 9 min pace for 4 milers on the roads before I had to start holding back for various things but mostly left calf and left hip.
Sunny with almost no wind at all, 40+ degrees. Nice because of the sun...always feels warmer when there is a bright sun.
Last 1600 was 9:10. Last lap was 2:09
Guess we are shaking our colds/flu and little injuries although I'm having to ice/heat and baby my right knee to be safe. Good runs for you...keep it up.
23:45 or so second half. No stopping after about 9.5 to 9.75 laps. Right knee a little tweaky but there was no use not finishing run as it was very minor and at 62 I cannot go 2 days in a row without some niggling nagging tightness, pain, semi-pain, phantom-pain, etc.
Not sure I can get back to the level I was last spring...I got down to a 5 miler at 8:40 pace on the track and sub 9 min pace for 4 milers on the roads before I had to start holding back for various things but mostly left calf and left hip.
Sunny with almost no wind at all, 40+ degrees. Nice because of the sun...always feels warmer when there is a bright sun.
Last 1600 was 9:10. Last lap was 2:09
Guess we are shaking our colds/flu and little injuries although I'm having to ice/heat and baby my right knee to be safe. Good runs for you...keep it up.