Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 30 days ending Nov 30, 2000:

activity

time

miles

+ft

trail running

10:55:43

76.64

(8:33)

123.34

(5:19)

road running

5:42:15

43.8

(7:49)

70.49

(4:51)

orienteering

4:32:27

19.32

(14:06)

31.1

(8:46)

part trail, part road

1:05:13

8.0

(8:09)

12.88

(5:04)

Total

22:15:38

147.77

(9:02)

237.81

(5:37)

2:14

0:00

» now

Wednesday Nov 29, 2000 #

road running 43:59 [2] 5.2 mi (8:27 / mi)

South Sugarloaf and back. Flat except for one good hill (450').

Tuesday Nov 28, 2000 #

trail running 1:18:18 [3] 8.5 mi (9:13 / mi)

At Mt. Tom, hilly, rocky. Lake Bray to top of ski area, over Whiting and Goat to Mt. Nonotuck and back to lake. Felt ok.

Monday Nov 27, 2000 #

road running 1:10:55 [3] 9.6 mi (7:23 / mi)

First day of shotgun deer season, not a good day to be running in the woods!
To Montague and back, half flat, half hilly.

Saturday Nov 25, 2000 #

orienteering 57:03 [3] 6.0 km (9:31 / km)

At Mt. Tom. Lousy run, stick in map-reading eye early on, seeing double and fuzzy thereafter, but physically not bad.

Friday Nov 24, 2000 #

trail running 1:11:54 [3] 8.5 mi (8:28 / mi)

Greene Swamp - Bull Hill loop

Wednesday Nov 22, 2000 #

trail running 1:08:14 [4] 8.5 mi (8:02 / mi)

Bull Hill - Greene Swamp loop, hard effort

Monday Nov 20, 2000 #

part trail, part road 1:05:13 [2] 8.0 mi (8:09 / mi)

Gently rolling trail, relaxed effort.

Sunday Nov 19, 2000 #

trail running 1:43:17 [3] 10.5 mi (9:50 / mi)

M&M trail east of Warwick, not used much. Hilly, rough, hard to follow in places. Tired today, but getting better.

Saturday Nov 18, 2000 #

trail running 1:19:46 [3] 9.0 mi (8:52 / mi)

On Mt Tom, hilly and rocky

Friday Nov 17, 2000 #

trail running 1:52:21 [4] 14.0 mi (8:01 / mi)

Mt. Toby race course, 59:14 up, 53:07 back, good effort

Thursday Nov 16, 2000 #

trail running 1:07:54 [3] 8.2 mi (8:17 / mi)

RF loop on Mt. Toby, felt easy

Wednesday Nov 15, 2000 #

road running 1:07:52 [1] 8.1 mi (8:23 / mi)

Sunday Nov 12, 2000 #

orienteering 2:14:57 [3] 14.5 km (9:18 / km)

Blue Hills Traverse

- Splits

Friday Nov 10, 2000 #

road running 50:03 [2] 6.8 mi (7:22 / mi)

2-silo loop, mostly flat

Thursday Nov 9, 2000 #

trail running 1:03:59 [4] 8.2 mi (7:48 / mi)

RF loop on Mt. Toby. Hard effort.

Wednesday Nov 8, 2000 #

road running 37:01 [1] 4.5 mi (8:14 / mi)

Tuesday Nov 7, 2000 #

road running 1:12:25 [2] 9.6 mi (7:33 / mi)

To Montague, flat then hilly. Meant to go 18, hamstring bad again.

Sunday Nov 5, 2000 #

orienteering 41:01 [4] 5.7 km (7:12 / km)

No mistakes, energy ok, will power weak.

trail running 5:00 [1] 1.0 km (5:00 / km)

Warm-up

GreenX, day 2 - Splits

Saturday Nov 4, 2000 #

orienteering 39:26 [5] 4.9 km (8:03 / km)

No mistakes, weak on hills

trail running 5:00 [2] 1.0 km (5:00 / km)

Warm-up

GreenX, day 1 - Splits

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