Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 10, 2000:

activity # timemileskm+ft
  road running1 50:03 6.8(7:22) 10.94(4:34)
  Total1 50:03 6.8(7:22) 10.94(4:34)

«»
0:50
0:00
» now
Fr

Friday Nov 10, 2000 #

road running 50:03 [2] 6.8 mi (7:22 / mi)

2-silo loop, mostly flat

« Earlier | Later »