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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 2, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 4:41:31 34.81(8:05) 56.02(5:01) 645
  Total1 4:41:31 34.81(8:05) 56.02(5:01) 645

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Sa

Saturday Jun 2, 2018 #

Event: ROC - Rochester Map Adventure
 
11 AM

biking - dark blue bike 4:41:31 intensity: (1:49:05 @1) + (2:52:05 @2) + (21 @3) 34.81 mi (8:05 / mi) +645ft 7:57 / mi
ahr:103 max:133

Rochester Map Adventure. Wonderful event. 100 controls spread out over the city, got to all with a little time to spare. Great way to see, and learn something about, the city.

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