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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 10, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:04:48 16.05(4:02) 25.84(2:30) 244
  Total1 1:04:48 16.05(4:02) 25.84(2:30) 244
averages - weight:136lbs

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Sunday Dec 10, 2017 #

1 PM

biking - dark blue bike 1:04:48 intensity: (51 @1) + (45:08 @2) + (18:49 @3) 16.05 mi (4:02 / mi) +244ft 3:59 / mi
ahr:126 max:150 weight:136lbs

Waited until early afternoon for the roads to dry out a little (got about 4" of snow yesterday) and then went out in the flats. Lower 30s, W 5-10 mph. Added a LS shirt to the mix (so now 2 LS plus jacket), really felt comfortable. Seems like riding when it's in the 20s will be a lot more pleasant than it was last winter.

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