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Training Log Archive: PG

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  biking - red bike1 45:54 9.84(4:40) 15.83(2:54) 673
  Total1 45:54 9.84(4:40) 15.83(2:54) 673
averages - weight:139lbs

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Wednesday Sep 28, 2016 #

12 PM

biking - red bike 45:54 intensity: (1:15 @1) + (29:03 @2) + (8:13 @3) + (5:33 @4) + (1:50 @5) 9.84 mi (4:40 / mi) +673ft 4:23 / mi
ahr:126 max:165 weight:139lbs

A few miles to warm up, then once up South Sugarloaf (9:33). Trying to keep the effort moderate. Mostly successful except at the end, not sure how much of that is avoidable or not.

60F, gloomy, breezy. Tights, LS green shirt under bike shirt. A little chilly to start, otherwise mostly OK.

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