Training Log Archive: PGIn the 1 days ending Jun 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 11, 2015 #
6 PM
road running 25:20 [3] 2.87 mi (8:50 / mi) +12ft 8:48 / mi
weight:136lbs shoes: pegasus 4
Over to Washington Park and a loop around on the gravel path. Ran with somewhat of a sense of urgency as there were all sorts of ominous looking clouds around and the wind was gusting, but nothing ever happened. Not that I was complaining.
A little bit of soreness from Ascutney yesterday, but the greater concern was how much effort it takes to break 9 minutes for a mile. New threshold for "tempo" pace?
A little bit of soreness from Ascutney yesterday, but the greater concern was how much effort it takes to break 9 minutes for a mile. New threshold for "tempo" pace?