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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 14, 2013:

activity # timemileskm+ft
  orienteering1 20:19 2.16(9:24) 3.48(5:51) 271
  Total1 20:19 2.16(9:24) 3.48(5:51) 271

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Wednesday Aug 14, 2013 #

3 PM

orienteering 20:19 intensity: (7:34 @1) + (4:35 @2) + (8:10 @3) 2.16 mi (9:24 / mi) +271ft 8:24 / mi
ahr:122 max:156 shoes: Brooks something-or-others

Another short run, supposed to be on trail, but the trail turned into a subdivision road. Oh, well.

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