Training Log Archive: PGIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
10 AM
road running 1:25:35 10.05 mi (8:31 / mi) +1243ft 7:37 / mi
ahr:147 max:160 weight:143lbs shoes: mizuno
Ran the 10-mile course with Rick Scott (bunch of people doing it before the running club's annual meeting), excellent company. Made it around without walking, and time was perfectly OK. The hills were not easy, but survived without any major ailments.
And then a nice brunch at Amherst Brewing, fine way to spend some of the club's funds (and also get more people to come to the meeting).
And then a nice brunch at Amherst Brewing, fine way to spend some of the club's funds (and also get more people to come to the meeting).
road running 5:21 [3] 0.61 mi (8:46 / mi) +39ft 8:16 / mi
ahr:143 max:150 shoes: mizuno
Back to the car from the finish.