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Training Log Archive: PG

In the 1 days ending Dec 10, 2012:

activity # timemileskm+ft
  road running1 22:03 2.54(8:41) 4.09(5:24) 79
  Total1 22:03 2.54(8:41) 4.09(5:24) 79
  [1-5]1 22:02
averages - weight:142lbs

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Mo

Monday Dec 10, 2012 #

Note

Results from Saturday are here. Nice way to finish off the 2012 O' year.

4 PM

road running 22:03 intensity: (1 @0) + (43 @1) + (1:54 @2) + (19:25 @3) 2.54 mi (8:41 / mi) +79ft 8:26 / mi
ahr:139 max:152 weight:142lbs shoes: Brooks something-or-others

Short loop in town, managed OK, a couple of sore spots from Saturday are mending.

C • Weight 7

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