Training Log Archive: PG

Time for an update of the control count. Year ends August 9 (I think). Goal was 800, though I really think 1000 ought to be within reach. 549 so far.

14 -- UNO, Pawtuckaway (night)
30 -- WCOC, Sessions Woods (course setter, went to all 2 or 3 times)
30 -- WCOC, Paugusset
31 -- HVO, Highlander
14 -- NEOC, Wrenthem
12 -- EMPO, US Champs, day 1
13 -- EMPO, US Champs, day 2
22 -- CMOUSA, US Classic Champs (course setter, went to all 3 times)
04 -- CMOUSA, US Sprint Champs (course setter, went to all 3 times)
07 -- CSU, Long Pond, qualifying
14 -- CSU, Long Pond, final
10 -- NEOC, Baldwin Hill
22 -- SSDTAAR, UMass, 10/25, (213)
13 -- Five Ponds training, 10/28 (226)
16 -- WCOC Ansonia, 10/31 (242)
08 -- WCOC, Ansonia, picking up controls, 10/31 (250)
14 -- Five Ponds training, 11/2 (264)
12 -- DVOA Hickory Run sprint, 11/6 (276)
15 -- DVOA Hickory Run middle, 11/6 (291)
17 -- DVOA Hickory Run long, 11/7 (308)
17 -- NEOC, Norwottuck, 11/28 (325)
13 -- NEOC, Norwottuck, picking up controls, 11/28 (338)
38 -- Superstars, Quabbin, hanging streamers, 12/3 (376)
19 -- Superstars, UMass, 12/5 (395)
16 -- RHINO, Ratlum Mt., night, 12/11 (411)
09 -- DeWitt's, cell phone O', 1/16 (420)
10 -- WCOC, Stratton Brook, sprint #1, 1/30 (430)
09 -- WCOC, Stratton Brook, sprint #2, 1/30 (439)
32 -- WCOC, Yale, sprint, 3/26 (471)
17 -- WCOC, Ansonia, 3/27 (488)
18 -- CSU,Rocky Woods, 4/3 (506)
15 -- Mt. Tom training, 4/5 (521)
10 -- WCOC, Paugusset, 4/17 (531)
18 -- WCOC, Pond Mountain, 4/23 (549)

Also the weekly update for L&F, though I may be the only one still in the program....

Starting weight: 144 (mid-December)
Jan. 1: 142
Jan. 8: 139
Jan. 15: 137
Jan. 22: 136
Jan. 29: 136.5
Feb 5: 136
Feb 12: 134
Feb. 19: 134
Feb. 26: 133
March 5: 133
March 12: 132.5
March 19: 133
March 26: 134
April 2: 135
April 9: 135
April 16: 131.5
Today: 132.5

Mood: Pretty good. The weight is just about where I want it. As far as finding any speed, no recent data as I've not done any fast running for a while. But I'm certainly feeling better on hills than a few months ago. Just have to keep at it.

C • Better on hills! 3

C • L&F 14

Up to the power line and back, first time in a long time. Legs were feeling very sluggish, so the pace was very slow. Glad I wasn't trying to run another O' course today.