Training Log Archive: PGIn the 1 days ending Apr 23, 2006:
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Sunday Apr 23, 2006 #
Event: WCOC Five Ponds meet
orienteering 1:01:30 [4] 7.7 km (7:59 / km) +1050ft 6:37 / km
weight:135.5lbs shoes: new Integrators
WCOC meet at Five Ponds in Litchfield, pouing rain, low 40s (in 24 hours went from bone-dry to flood dangers). Good run, legs felt good probably due to the cold. And a real nice course by George and Lyn, lots of fun orienteering and nice terrain, no mountain laurel unless you went looking for it. Thanks!
Counted the climb, got 320 meters. Sure was a lot easier than 320 meters in cincinnati terrain, where every one of those meters was real steep. Here you could run all of it, well, you could, but I didn't, walked a couple spots. But still ran well.
Routes/comments.
Counted the climb, got 320 meters. Sure was a lot easier than 320 meters in cincinnati terrain, where every one of those meters was real steep. Here you could run all of it, well, you could, but I didn't, walked a couple spots. But still ran well.
Routes/comments.
orienteering 26:00 [3]
shoes: new Integrators
Picked up the White and Yellow course controls afterwards. All tied with slip knots, very friendly for picking them up on a cold and wet day, didn't have to fumble untying knots.