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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 12, 2004:

activity # timemileskm+ft
  orienteering1 58:23 3.32(17:34) 5.35(10:55) 919
  Total1 58:23 3.32(17:34) 5.35(10:55) 919

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Sa

Saturday Jun 12, 2004 #

orienteering 58:23 [3] 5.35 km (10:55 / km) +919ft 8:39 / km

WCOC local meet at Five Ponds. Legs were tired, but put out decent effort. Hamstrings better, left one mostly ok, right one still a little sore but not bad. Routes/comments.

Red - Splits

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