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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 8, 2002:

activity # timemileskm+ft
  track1 30:33 4.0(7:38) 6.44(4:45)
  Total1 30:33 4.0(7:38) 6.44(4:45)

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Tu

Tuesday Jan 8, 2002 #

track 30:33 [3] 4.0 mi (7:38 / mi)

At the track, gently, to see if I could stress the body just a little. 4 miles at varying paces, nothing very fast. Still felt like hard work. Nevertheless, better than if I had gone early when Phil and Sidney were expecting me. Then I would have been really trashed. Fortunately I had an appointment as an excuse....

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