track 30:33 [3] 4.0 mi (7:38 / mi)
At the track, gently, to see if I could stress the body just a little. 4 miles at varying paces, nothing very fast. Still felt like hard work. Nevertheless, better than if I had gone early when Phil and Sidney were expecting me. Then I would have been really trashed. Fortunately I had an appointment as an excuse....