Training Log Archive: Niamh☀In the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
12 PM
Running 39:12 [3] 6.51 km (6:01 / km) +174m 5:19 / km
Short run with Dad in Clonmore North en route to Dublin
Saturday Mar 16, 2019 #
10 AM
Running warm up/down 13:24 [3] 2.58 km (5:12 / km) +20m 5:00 / km
Running tempo 19:58 [4] 4.14 km (4:49 / km) +130m 4:10 / km
2 x 2km hilly tempo
Tough, steep & soggy
Tough, steep & soggy
Running warm up/down 17:44 [3] 2.83 km (6:16 / km) +10m 6:09 / km
Friday Mar 15, 2019 #
12 PM
Running 53:21 [3] 10.31 km (5:10 / km) +131m 4:52 / km
Easy run, feeling tired
Thursday Mar 14, 2019 #
Note
(rest day)
Wednesday Mar 13, 2019 #
11 AM
Running 45:19 [3] 8.6 km (5:16 / km) +125m 4:55 / km
Currabinny loops at a nice slow pace due to persistent pesky DOMS post Monday night.
Tuesday Mar 12, 2019 #
11 AM
Running 45:54 [3] 9.41 km (4:53 / km) +43m 4:46 / km
Railway line
Monday Mar 11, 2019 #
1 PM
Running 33:20 [3] 6.52 km (5:07 / km) +94m 4:46 / km
Short run pre gym this eve
S&C 10:00 [2]
8 PM
S&C 1:00:00 [4]
CorkO gym session
Mobility and lots of DLs, lunges & squats
Mobility and lots of DLs, lunges & squats