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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running4 2:22:02 17.44(8:09) 28.07(5:04) 320
  S&C2 25:00
  Total4 2:47:02 17.44 28.07 320
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FrSaSuMoTuWeTh

Wednesday Apr 18 #

7 PM

Running 44:35 [4] 8.47 km (5:16 / km) +300m 4:28 / km

IMRA trail run

Tuesday Apr 17 #

8 PM

Running 30:30 [3] 5.98 km (5:06 / km)

Not such a good one but good to get out nonetheless

Monday Apr 16 #

6 PM

Running 30:02 [3] 5.86 km (5:08 / km) +20m 5:02 / km

S&C 15:00 [3]

Saturday Apr 14 #

5 PM

Running 36:55 [3] 7.76 km (4:45 / km)

Railway line to the castle & back

S&C 10:00 [2]

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Recent Weeks:

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10
Apr 22
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Oct 1, 2017

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Apr 22
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