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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running4 3:04:39 21.83(8:27) 35.14(5:15) 488
  Cycling1 50:00
  S&C3 30:00
  Total5 4:24:39 21.83 35.14 488
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Thursday Jan 17 #

7 PM

Cycling 50:00 [4]

Spinning @ ROM

Wednesday Jan 16 #

5 PM

Running 43:58 [3] 8.55 km (5:09 / km) +41m 5:01 / km

Another post placement run. Added an extra bit to the loop from yesterday.

S&C 10:00 [3]

Tuesday Jan 15 #

6 PM

Running 50:52 [3] 10.08 km (5:03 / km) +31m 4:58 / km

x 3 laps of the college

S&C 10:00 [3]

Monday Jan 14 #

5 PM

Running 35:19 [3] 6.77 km (5:13 / km) +17m 5:09 / km

First Sligo run from the house. Didn't really know where I was going but only wanted to do a short one anyway.

S&C 10:00 [2]

Sunday Jan 13 #

10 AM

Running warm up/down 7:37 [2] 1.23 km (6:12 / km) +39m 5:21 / km

Running race 38:19 [4] 7.47 km (5:08 / km) +321m 4:13 / km

IMRA - Helfire
Fun, tough and v windy

Running warm up/down 8:34 [2] 1.04 km (8:14 / km) +39m 6:56 / km

Saturday Jan 12 #

Note
(rest day)

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