Training Log: Niamh☀
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:10:02 | 0.5 | 0.8 | ||||||||
| Total | 2 | 1:10:02 | 0.5 | 0.8 | ||||||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday May 21 #
12 PM
Running 20:00 [2]
WU laps with ben followed by dynamic stretches with the 6th years before the 800s.
Running race 2 [4] 0.8 km (2 / km)
Senior girls 800m
Really not a big fan of 800s or track running even but anyway. My hamstrings were pretty sore so felt a bit stiff the whole way. I'm not able for the pace though! I'm not too disappointed seeing as I do this just twice a year. I stuck with it but ended up coming 4th, about 2 metres in the end from 2nd. (No idea of time) Anyway overall both ashton girls and boys teams were 2nd to bandon so pretty good going!
Really not a big fan of 800s or track running even but anyway. My hamstrings were pretty sore so felt a bit stiff the whole way. I'm not able for the pace though! I'm not too disappointed seeing as I do this just twice a year. I stuck with it but ended up coming 4th, about 2 metres in the end from 2nd. (No idea of time) Anyway overall both ashton girls and boys teams were 2nd to bandon so pretty good going!
Monday May 20 #
4 PM
Running 50:00 [3]
Laps, dynamic stretching, fartlek sprints, 3x300m and 2x400 followed by WD.
- Jun 1 [0w, 6d]: Y - Shamrock O Ringen 2013
- Jun 29 [4w, 6d]: Y - JWOC 2013 - Czech Republic
- Aug 1, 2015 [113w, 6d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
all weeks | months | years | as calendar