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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:00 4.47 7.2
  Yoga1 20:00
  S&C1 15:00
  Total2 1:57:00 4.47 7.2
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1:02
0:00
SaSuMoTuWeThFr

Tuesday Mar 28 #

Note
(sick) (rest day)

Monday Mar 27 #

6 PM

Running 42:00 [3]

With cillino from blackrock. Still not feeling too good but managed it. Neither of us had our garmins so estimate of time.

Yoga 20:00 [3]

Sunday Mar 26 #

8 PM

Running 40:00 [3] 7.2 km (5:33 / km)

Started feeling sick around 10 mins in which just got progressively worse so this was a struggle.

S&C 15:00 [2]

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Recent Weeks:

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Training hours by intensity
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10
Apr 2
Mar 26
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Mar 12
Mar 5

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Training hours by activity
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Apr 2
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