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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running4 1:49:57 11.76(9:21) 18.92(5:49) 270
  Cross Trainer1 50:00 6.15(8:08) 9.89(5:03)
  S&C3 40:00
  Orienteering1 38:30
  Total5 3:58:27 17.9 28.81 270
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TuWeThFrSaSuMo

Monday May 29 #

5 PM

Cross Trainer 50:00 [4] 9.89 km (5:03 / km)

Intervals

Sunday May 28 #

12 PM

Running 21:00 [3] 3.56 km (5:54 / km) +70m 5:22 / km

Ran a loop of galtee woods after walking it with Mum. Followed by some sprints

S&C 15:00 [2]

Saturday May 27 #

11 AM

Running 46:27 [3] 7.57 km (6:08 / km) +100m 5:45 / km

Ballyannon

S&C 10:00 [2]

Friday May 26 #

8 PM

Running 30:30 [3] 6.23 km (4:54 / km) +80m 4:36 / km

From home

S&C 15:00 [2]

Tuesday May 23 #

6 PM

Running warm up/down 12:00 [3] 1.56 km (7:42 / km) +20m 7:14 / km

Orienteering 38:30 [3]

Summer League @ Doneraile

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  • Jun 17 [2w, 5d]: ? - Jukola 2017
  • Jul 22 [7w, 5d]: Y - O-Ringen
  • Jun 24, 2043 [1,360w, 2d]: Flag Counter (24th June 2013)
  • Jun 17, 2050 [1,724w, 4d]: Y - wmoc 2050

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