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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running4 3:08:39 21.08(8:57) 33.93(5:34) 715
  Total4 3:08:39 21.08(8:57) 33.93(5:34) 715
«
0:53
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

4 PM

Running 45:00 [3] 7.56 km (5:57 / km) +250m 5:06 / km

Sunday Mar 17 #

12 PM

Running 39:12 [3] 6.51 km (6:01 / km) +174m 5:19 / km

Short run with Dad in Clonmore North en route to Dublin

Saturday Mar 16 #

10 AM

Running warm up/down 13:24 [3] 2.58 km (5:12 / km) +20m 5:00 / km

Running tempo 19:58 [4] 4.14 km (4:49 / km) +130m 4:10 / km

2 x 2km hilly tempo
Tough, steep & soggy

Running warm up/down 17:44 [3] 2.83 km (6:16 / km) +10m 6:09 / km

Friday Mar 15 #

12 PM

Running 53:21 [3] 10.31 km (5:10 / km) +131m 4:52 / km

Easy run, feeling tired

Thursday Mar 14 #

Note
(rest day)

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