Training Log: Niamh☀
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:10:02|| 0.5|| 0.8|
| ||Total||2|| 1:10:02|| 0.5|| 0.8|
Running 20:00 
WU laps with ben followed by dynamic stretches with the 6th years before the 800s.
Running race 2  0.8 km (2 / km)
Senior girls 800m
Really not a big fan of 800s or track running even but anyway. My hamstrings were pretty sore so felt a bit stiff the whole way. I'm not able for the pace though! I'm not too disappointed seeing as I do this just twice a year. I stuck with it but ended up coming 4th, about 2 metres in the end from 2nd. (No idea of time) Anyway overall both ashton girls and boys teams were 2nd to bandon so pretty good going!
Running 50:00 
Laps, dynamic stretching, fartlek sprints, 3x300m and 2x400 followed by WD.
all weeks |