Training Log Archive: Niamh☀In the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
1 PM
Running 1:06:48 [3] 10.6 km (6:18 / km) +417m 5:16 / km
From crone up Maulin & back around the top of powerscourt. Another stunning day in the hills
Saturday Mar 23, 2019 #
3 PM
Running 1:08:47 [3] 10.23 km (6:43 / km) +412m 5:36 / km
Hill run with my pal Aoife, very steep, very hungry but rounded out a glorious day watching people run in the hills.
Friday Mar 22, 2019 #
4 PM
Running warm up/down 14:26 [3] 2.44 km (5:55 / km) +51m 5:21 / km
Running tempo 19:40 [4] 4.02 km (4:54 / km) +130m 4:13 / km
Running warm up/down 13:20 [3] 1.6 km (8:20 / km) +10m 8:05 / km
Thursday Mar 21, 2019 #
10 AM
Running 1:12:30 [3] 15.22 km (4:46 / km) +88m 4:38 / km
Railway line and marina loop.
Wednesday Mar 20, 2019 #
11 AM
Running 45:13 [3] 8.4 km (5:23 / km) +134m 4:59 / km
Currabinny loops
S&C 15:00 [2]
Tuesday Mar 19, 2019 #
4 PM
Running 45:00 [3] 7.56 km (5:57 / km) +250m 5:06 / km
Glengarra on the way home from Dublin
Monday Mar 18, 2019 #
Note
(rest day)
Ice bath & sauna = rest day done right