Training Log Archive: Niamh☀In the 7 days ending May 11, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 10, 2014 #
5 PM
Swimming 30:00 [3]
Tried to count how many laps but lost count as usual!
Friday May 9, 2014 #
5 PM
Running 25:00 [2] 4.3 km (5:49 / km) +50m 5:30 / km
Got so bored of studying. Nice and slow and feel a bit better now!
S&C 10:00 [2]
Monday May 5, 2014 #
10 AM
Running warm up/down 10:00 [2]
Had to sprint back to the car because I forgot my bib..
Orienteering 42:00 [3] 4.58 km (9:10 / km) +250m 7:12 / km
(injured)
IOC Relay - women's premier
Out second leg after Sharon. Made a silly mistake on number 2 but didn't lose too much time. Could see the others ahead when I went out into the open and I was catching them but on 6 I stupidly ran too far to the right (only later on realising this was because I had got the wrong 4 and 5, where the 5 I got was actually my 4) very stupid mistake meaning I mispunched! I'm happy with the rest of the course though and I caught the others again and finished just behind Regina in 2nd. My back got soo bad going up the hills but okay otherwise.
Out second leg after Sharon. Made a silly mistake on number 2 but didn't lose too much time. Could see the others ahead when I went out into the open and I was catching them but on 6 I stupidly ran too far to the right (only later on realising this was because I had got the wrong 4 and 5, where the 5 I got was actually my 4) very stupid mistake meaning I mispunched! I'm happy with the rest of the course though and I caught the others again and finished just behind Regina in 2nd. My back got soo bad going up the hills but okay otherwise.