Training Log Archive: Niamh☀In the 1 days ending May 5, 2014:
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| Mo |
Monday May 5, 2014 #
10 AM
Running warm up/down 10:00 [2]
Had to sprint back to the car because I forgot my bib..
Orienteering 42:00 [3] 4.58 km (9:10 / km) +250m 7:12 / km
(injured)
IOC Relay - women's premier
Out second leg after Sharon. Made a silly mistake on number 2 but didn't lose too much time. Could see the others ahead when I went out into the open and I was catching them but on 6 I stupidly ran too far to the right (only later on realising this was because I had got the wrong 4 and 5, where the 5 I got was actually my 4) very stupid mistake meaning I mispunched! I'm happy with the rest of the course though and I caught the others again and finished just behind Regina in 2nd. My back got soo bad going up the hills but okay otherwise.
Out second leg after Sharon. Made a silly mistake on number 2 but didn't lose too much time. Could see the others ahead when I went out into the open and I was catching them but on 6 I stupidly ran too far to the right (only later on realising this was because I had got the wrong 4 and 5, where the 5 I got was actually my 4) very stupid mistake meaning I mispunched! I'm happy with the rest of the course though and I caught the others again and finished just behind Regina in 2nd. My back got soo bad going up the hills but okay otherwise.