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Training Log Archive: Niamh☀

In the 1 days ending Apr 5, 2018:

activity # timemileskm+m
  Running1 53:22 6.31(8:27) 10.16(5:15) 50
  S&C1 10:00
  Total1 1:03:22 6.31 10.16 50

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Th

Thursday Apr 5, 2018 #

7 PM

Running 53:22 [3] 10.16 km (5:15 / km) +50m 5:08 / km

Attempted a longer-ish run but a little bit too dark to do the lighthouse today so settled for this. So so nice to be out after a stressy day.

S&C 10:00 [4]

Core

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