Training Log Archive: TynomiteIn the 1 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
9 AM
Orienteering race 1:00:42 **** 6.06 km (10:01 / km) +285m 8:07 / km
ahr:149 max:167 spiked:14/15c
2013 Easter Orienteering - Day 2
9:57 AM. Bendigo, Victoria. Burned 402 calories.
Course: M21AS 5.3 km 250 m
Day 2 and with the feeling of excitement because of my previous day's second place, i was able to start with a nervous slow pace. I picked up the speed until i had to cliimb the hill (it was a steep hill). It was good to see Luke T on the course and i should've stuck to him closer as my only mistake came as i didn't trust his height judgement against mine. So as Luke contoured well into #10 i climbed the hill to get a nice view form the top, then realise i was 4 contours too high. After that i caugt FernWerm and she followed me into #11, the final little loop saw me catch Luke T again and have him pass me in the finish split. I've never been that great at the finish sprint. Finished the day with a nice 2nd place again, and with a mounting pressure of 4min40 seconds to hold going into the final day.
9:57 AM. Bendigo, Victoria. Burned 402 calories.
Course: M21AS 5.3 km 250 m
Day 2 and with the feeling of excitement because of my previous day's second place, i was able to start with a nervous slow pace. I picked up the speed until i had to cliimb the hill (it was a steep hill). It was good to see Luke T on the course and i should've stuck to him closer as my only mistake came as i didn't trust his height judgement against mine. So as Luke contoured well into #10 i climbed the hill to get a nice view form the top, then realise i was 4 contours too high. After that i caugt FernWerm and she followed me into #11, the final little loop saw me catch Luke T again and have him pass me in the finish split. I've never been that great at the finish sprint. Finished the day with a nice 2nd place again, and with a mounting pressure of 4min40 seconds to hold going into the final day.