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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Jan 6, 2013:

activity # timemileskm+m
  Orienteering1 1:09:17 4.4(15:45) 7.08(9:47) 7115 /19c78%
  Total1 1:09:17 4.4(15:45) 7.08(9:47) 7115 /19c78%

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Su

Sunday Jan 6, 2013 #

2 PM

Orienteering race 1:09:17 intensity: (16 @1) + (1:00 @2) + (44:55 @3) + (23:06 @4) ***** 7.08 km (9:47 / km) +71m 9:19 / km
ahr:157 max:175 spiked:15/19c

Oceania Day 3 - Manga Pirau
2:30 PM. Waikawa Beach, New Zealand. Burned 486 calories.
Course: M21E 5.1 km 135 m
This was always going to be a realy fun race. I love dunes. I started out slow and really got into the navigation. Towards # 8 i was starting to get cocky and was brutally pulled back into line by a lovely parallel error. I ended up thinking i was one clearing south of where i actually was. This was followed up by another error on 10 and then i was settle back down and had a clean couple of controls. Then #14 happened. I went out to the beach thinking i would be able to find a decent attack point to lead me back into the dunes and then the control. No. No there was no attack point and decided to revisit 5 before tackling 14. After that epic blowout i mananged a pretty smooth end to the course. Not sure how i pulled that off...

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