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Training Log Archive: AliS

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Gym2 2:00:00
  Running2 56:56 4.48 7.21
  Total4 2:56:56 4.48 7.21

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Thursday Nov 27, 2014 #

Running 46:56 [3] 7.21 km (6:31 / km)

Lovely afternoon run with Rachel. Almost bailed on this one, but decided I needed to get out and move my butt. First road run in a while around False Creek. Lovely evening, mild and not raining!

Wednesday Nov 26, 2014 #

Gym 1:00:00 [3]

Fun gym class.

Tuesday Nov 25, 2014 #

Running (soccer) 10:00 [3]

We lost... again. Playoffs start next week.

Monday Nov 24, 2014 #

Gym 1:00:00 [3]

Day 1 of week off - get up at 6am to go to gym class. Am the only one who bothered to show up... great! Little personal training session. Good work out. Now for a midday nap... I could get used to this :)

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