Training Log: AliS
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 45:00|| 2.8||(16:06)|| 4.5||(10:00)|
| ||Total||1|| 45:00|| 2.8||(16:06)|| 4.5||(10:00)|
Running 45:00  4.5 km (10:00 / km)
Smoke has cleared and Pascal decided to ride Fromme, so I went running. From McNair down BP to Lynn Headwaters, crossed the river and ran down to pipeline bridge, then turned right back up the Headwaters road to the stairs back up to McNair. Lovely afternoon, not too hot!
all weeks |