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Training Log: AliS

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:00:00
  Strolling1 30:00
  cycling1 30:00
  Running1 30:00
  Unspecified1 25:00
  Intervals1 3:00
  Total4 2:58:00
  [1-5]4 2:33:00
«
1:25
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

Running 30:00 [3]

1 run/1 walk. Lynn creek loop. Felt like I was moving very slowly, but I ended up having to loop around the block a couple of times to get to 30 minutes.

Intervals 3:00 [3]

Up and down our interior stairs from the parkade to our floor. Up one floor, down, up 2 floors, etc...

Saturday Nov 10 #

cycling 30:00 [3]

With Pascal and Callum along the spirit trail. I pulled the chariot the whole time. Callum tolerated the ride and even fell asleep on the way home!

Friday Nov 9 #

Hiking 1:00:00 [1]

Hiking from End of the Line via Varley trail to Lynn Headwaters, then back along the east side of the river with Callum and some girlfriends.

Unspecified 25:00 [0]

Physio

Thursday Nov 8 #

Strolling 30:00 [1]

About 2 hours of walking, various chores then ended up walking home from Lonsdale and 23rd after Callum finally fell asleep and I figured he would probably wake up if I got on a bus. 30 minutes is about the amount of time I pushed him uphill...

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