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Training Log: AliS

In the last 7 days:

activity # timemileskm+m
  Running1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)
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Saturday Aug 12 #

Running 45:00 [3] 4.5 km (10:00 / km)

Smoke has cleared and Pascal decided to ride Fromme, so I went running. From McNair down BP to Lynn Headwaters, crossed the river and ran down to pipeline bridge, then turned right back up the Headwaters road to the stairs back up to McNair. Lovely afternoon, not too hot!

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