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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliS

In the last 7 days:

activity # timemileskm+m
  Running2 2:48:00 12.55(13:23) 20.2(8:19) 485
  Orienteering2 2:05:00
  Mountain Biking1 1:44:00 9.32(11:09) 15.0(6:56)
  cycling2 45:00 3.11 5.0
  Gym1 35:00
  Stretch/rolling1 15:00
  Total7 8:12:00 24.98 40.2 485
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Thursday Apr 27 #

Running 38:00 [3] 5.3 km (7:10 / km)

Spirit Trail with Silvia from work

cycling 20:00 [3]

Logging my commute today because I worked hard. Some guy overtook me on the way to work then slowed right in front of me, so I charged up the hill and passed him, then had to sprint the rest of the way to work so as not to do the same to him... Then on the way back I had a guy behind me who I lost on the uphill section!

Wednesday Apr 26 #

Orienteering 25:00 [3]

Wet at Lonsdale.

Tuesday Apr 25 #

Gym 35:00 [3]

Still tired from the weekend. Lots of arms and core today to let the legs rest

Note

Walked around to pick up a bunch of controls from Sunday. Met lots of mountain bikers who all asked what I was doing traipsing around with bags and stands... Great awareness building for orienteering! The gripples worked great as all the controls were still there, and most were on busy trail intersections!

Monday Apr 24 #

Stretch/rolling 15:00 [3]

Intro Tai Chi class at work as part of this health challenge we're doing. It was actually really fun and challenging. If only their Northshore classes weren't on a Wednesday night...

Sunday Apr 23 #

Orienteering 1:40:00 [3]

Slow and sloppy... Fun course, but my legs weren't having any of it and my brain was still in bed. Some positive moments interspersed. Great course by John!

cycling 25:00 [3] 5.0 km (5:00 / km)

To and from the event site. Uphill there, downhill back.

Saturday Apr 22 #

Running 2:10:00 [3] 14.9 km (8:43 / km) +485m 7:30 / km

Attempt to Norvan Falls with Kate. Got to the debris chute but the snow cover forced us to turn around. Took the higher trail back which was snow free and much more fun. Even did a little extra loop at the end. This was tough, but fun!!

Friday Apr 21 #

Mountain Biking 1:44:00 [3] 15.0 km (6:56 / km)

Lovely evening mtb. Found my summer challenge loop... Academy Climb, RT, Salamander, Sticks and Stones. Managed about 65%... Lots of work to do

Met Karen and John putting out controls for Sunday

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