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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliS

In the last 7 days:

activity # timemileskm+m
  Stretch/rolling1 30:00
  Total1 30:00
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0:30
0:00
FrSaSuMoTuWeTh

Wednesday Oct 18 #

Stretch/rolling 30:00 [3]

Morning yoga.

Sunday Oct 15 #

Note

Spent a long weekend in Montreal with Pascal and my parents. We rented e-bikes and spent Friday tootling around Montreal - up Mont Royal, and down to the Island that has the grand prix race track, which we were able to fly around on the e-bikes. Lots of fun! Other days involved lots of walking, exploring, and eating. Delightful!

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