Training Log: AliS
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:48:00|| 12.55||(13:23)|| 20.2||(8:19)|| 485|
| ||Orienteering||2|| 2:05:00|
| ||Mountain Biking||1|| 1:44:00|| 9.32||(11:09)|| 15.0||(6:56)|
| ||cycling||2|| 45:00|| 3.11|| 5.0|
| ||Gym||1|| 35:00|
| ||Stretch/rolling||1|| 15:00|
| ||Total||7|| 8:12:00|| 24.98|| 40.2|| 485|
Running 38:00  5.3 km (7:10 / km)
Spirit Trail with Silvia from work
cycling 20:00 
Logging my commute today because I worked hard. Some guy overtook me on the way to work then slowed right in front of me, so I charged up the hill and passed him, then had to sprint the rest of the way to work so as not to do the same to him... Then on the way back I had a guy behind me who I lost on the uphill section!
Orienteering 25:00 
Wet at Lonsdale.
Gym 35:00 
Still tired from the weekend. Lots of arms and core today to let the legs rest
Walked around to pick up a bunch of controls from Sunday. Met lots of mountain bikers who all asked what I was doing traipsing around with bags and stands... Great awareness building for orienteering! The gripples worked great as all the controls were still there, and most were on busy trail intersections!
Stretch/rolling 15:00 
Intro Tai Chi class at work as part of this health challenge we're doing. It was actually really fun and challenging. If only their Northshore classes weren't on a Wednesday night...
Orienteering 1:40:00 
Slow and sloppy... Fun course, but my legs weren't having any of it and my brain was still in bed. Some positive moments interspersed. Great course by John!
cycling 25:00  5.0 km (5:00 / km)
To and from the event site. Uphill there, downhill back.
Running 2:10:00  14.9 km (8:43 / km) +485m 7:30 / km
Attempt to Norvan Falls with Kate. Got to the debris chute but the snow cover forced us to turn around. Took the higher trail back which was snow free and much more fun. Even did a little extra loop at the end. This was tough, but fun!!
Mountain Biking 1:44:00  15.0 km (6:56 / km)
Lovely evening mtb. Found my summer challenge loop... Academy Climb, RT, Salamander, Sticks and Stones. Managed about 65%... Lots of work to do
Met Karen and John putting out controls for Sunday
all weeks |