Training Log: AliS
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycling||2|| 1:45:00|| 9.32|| 15.0|
| ||Orienteering||1|| 1:06:52|
| ||Mountain Biking||1|| 30:00|
| ||Total||3|| 3:21:52|| 9.32|| 15.0|
cycling 45:00  15.0 km (3:00 / km)
Long way home from work. Too nice not to!
cycling (20) 1:00:00 
To work, then home via Park Royal.
Orienteering 1:06:52 
Slow trot around Sumas. Navigation was fine, I was just very slow. Nice course by Stan!
Mountain Biking 30:00 
Annual Sumas duathlon.... Orienteering, then MTB down Squid Line! Trail was mostly in great shape, but muddy in places. Fun afternoon with Pascal, Nehme, Caiomhe, and Sergio.
all weeks |