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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliS

In the last 7 days:

activity # timemileskm+m
  cycling2 1:45:00 9.32 15.0
  Orienteering1 1:06:52
  Mountain Biking1 30:00
  Total3 3:21:52 9.32 15.0
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1:36
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

cycling 45:00 [3] 15.0 km (3:00 / km)

Long way home from work. Too nice not to!

Monday Jun 19 #

cycling (20) 1:00:00 [3]

To work, then home via Park Royal.

Sunday Jun 18 #

Orienteering 1:06:52 [3]

Slow trot around Sumas. Navigation was fine, I was just very slow. Nice course by Stan!

Mountain Biking 30:00 [3]

Annual Sumas duathlon.... Orienteering, then MTB down Squid Line! Trail was mostly in great shape, but muddy in places. Fun afternoon with Pascal, Nehme, Caiomhe, and Sergio.

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