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Training Log Archive: AliS

In the 1 days ending Nov 27, 2014:

activity # timemileskm+m
  Running1 46:56 4.48(10:29) 7.21(6:31)
  Total1 46:56 4.48(10:29) 7.21(6:31)

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Th

Thursday Nov 27, 2014 #

Running 46:56 [3] 7.21 km (6:31 / km)

Lovely afternoon run with Rachel. Almost bailed on this one, but decided I needed to get out and move my butt. First road run in a while around False Creek. Lovely evening, mild and not raining!

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