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Training Log Archive:
AliS
In the 1 days ending Nov 27, 2014:
activity
#
time
miles
km
+m
Running
1
46:56
4.48
(10:29)
7.21
(6:31)
Total
1
46:56
4.48
(10:29)
7.21
(6:31)
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0:46
0:00
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Th
Thursday Nov 27, 2014
#
Running
46:56
[
3
] 7.21 km (6:31 / km)
Lovely afternoon run with Rachel. Almost bailed on this one, but decided I needed to get out and move my butt. First road run in a while around False Creek. Lovely evening, mild and not raining!
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