Training Log Archive: AliSIn the 7 days ending Jun 25, 2011:
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Friday Jun 24, 2011 #
Gym 1:15:00 [3]
Interesting class. Half actual yoga, half yin yoga. Not mike!
Wednesday Jun 22, 2011 #
8 AM
cycling 39:55 [3] 12.5 km (3:12 / km)
Log starting to look as weak as Thomas', so I figured I should do something about it!
To work. Hit every red light on the way... always happens when you're running late. Then I picked up a random guy who had never cycled west in to Vancouver before and was following me... and wanted to chat. Lovely!
To work. Hit every red light on the way... always happens when you're running late. Then I picked up a random guy who had never cycled west in to Vancouver before and was following me... and wanted to chat. Lovely!
C • weak 3
5 PM
cycling 58:00 [3] 10.0 km (5:48 / km)
Bike from work to Barnet Marine Park for orienteering
6 PM
Orienteering 40:00 [3]
O in Barnet Marine Park. Gorgeous area and fun course by Kris! Picnic after
8 PM
cycling 36:00 [3] 6.8 km (5:18 / km)
From Barnet Marine Park to skytrain
Tuesday Jun 21, 2011 #
Running 48:22 [3] 7.5 km (6:27 / km)
Slow run around Deer Lake. Ate a snack and intended to wait about 20 minutes before running, but then got distracted, ran 10 minutes after eating, and remembered as my stomach churned down the first hill... good start! Felt the food the whole way around... ugg. Felt strong otherwise, although very hot. Summer!
Sort of tempo up the stairs. Ended up carrying on over the first road, as there was a group of guys milling around at the top of the stairs, and I didn't want to look like a sissy.
Sort of tempo up the stairs. Ended up carrying on over the first road, as there was a group of guys milling around at the top of the stairs, and I didn't want to look like a sissy.